The Fast for Earth Pledge is a healthy way to allow your body to tap into fat reserves as its primary fuel source by extending the time between meals and also has a positive impact on the planet by reducing a person’s plastic and carbon footprint.

This 12-week challenge is easy to follow with no special foods required, so you’ll have no problem finding fitting the pledge seamlessly into your lifestyle. Fasting methods can work with any type of diet, we do not advocate any particular diet other than one that is healthy and based on whole foods. Fasting protocols have so many options, they can easily fit into any, lifestyle, workplace environment, or cuisine preferences.

The 12-week challenge can be customized to your lifestyle and fasting skill level.  You can omit to:

•  Intermittent fasting every day for the 12 weeks.

•  16-8

•  18-6

•  20-4

•  OMAD – One meal a day.

•  Full day fasting

•  Fasting one day a month

•  Fasting one day every other week

•  Fasting one day a week

Once you take the challenge, join @fastforearth for inspiring and educational fasting content.

Promoting @fastforearth, @eatlessforearth, and @eatlessplastic_org is a simple way to engage friends and family in a sustainability conversation that improves their health and saves them money. Remember, fasting is free!

Sample weekly challenges include:

• Seeing how long you can go after waking up before you feel you need to eat.
• Skipping evening snacks to lengthen your fasting window.
• Avoiding sugar, cookies, cakes, and high sugar foods that spike your blood glycogen and insulin levels.
• Learning basic “no thank you, I’m fasting until XX time” response when people offer you food too early or late in the day.

Want to be healthier, help the planet, or learn about plant-based foods?

Fasting is a great way to kick-start a healthier eating habit that also helps the planet.

Join the community to share your fasting practices and tips.

Why Fast for earth? It’s good for your health, saves you money, and helps the planet.  Remember, fasting is Free! And it helps you buy less.  It reduces your food costs and reduces your consumption of food and plastic.

For your health

• Fasting protocols can improve heart health and reduce the risk of heart disease.
• Skipping early or late meals can decrease your risk of getting type 2 diabetes.
• Fasting protocols can help you maintain a healthy weight.